Another common activator of our immune system are free radicals. These compounds damage tissues, cells, and DNA, resulting in oxidative stress and inflammation. Free radicals are produced by normal body functions as well as environmental sources such as smoking, BPA, pesticides etc. As you can imagine, we are constantly bombarded with free radicals. To help fight back, our bodies produce some antioxidants, but we must consume a diet rich in antioxidant foods to help bring balance to our system and decrease free radical damage and inflammation. Remember to consume 7 to 10 servings of vegetables and fruits along with nutrient dense spices, and herbs daily! |