This is a great go to recipe and freezes well for a quick and easy lunch or dinner. When pushed for time, feel free to add a package of taco seasoning and ranch seasoning (organic if available) in place of the spice list.
Brown ground beef in skillet over medium heat, add garlic and onion and cook until translucent.
Drain beans and corn in colander and rinse well, add to meat.
Empty canned tomatoes (not drained) into the mixture.
Add spices and simmer on medium heat approximately 20 minutes to allow for flavors to blend.
Garnish with cilantro, lime, sour cream, cheese, and avocado.
For those who are not huge fish fans, this recipe is a great way to add some heart healthy omega 3 fatty acids using a milder white fish. The flavorful spices, herbs, and vegetables make this an easy nutrient dense dinner option!
1 lb Grouper
1 Onion (medium)
2 Red Bell Peppers
2 tbsp Algae Oil
1 tsp Cumin
1/4 tsp Garlic Powder
8 Blue Taco Shells
Slice onion and bell peppers and sauté in 1 tbsp of oil until tender. Once done remove from pan and set to the side.
Season filets with cumin, garlic powder, and salt.
Add remaining tbsp of oil to the pan and cook until done (internal temp of 145 •F)
When finished set up taco bar with fish, sautéed vegetables, cilantro, avocado, limes, and salsa...enjoy!
Sarah Burnett obtained her M.S. in foods and nutrition and is a Registered and Licensed Dietitian. She lives with her family on a small pasture-based farm in the mountains of north Georgia. Working directly with her food has profoundly effected her views on nutrition and solidified her feeling that REAL, whole foods are essential in nourishing and repairing our bodies. You can read more about her nutrition journey here. Best of luck on your whole food, whole body, approach to health!