Garlic, Lemon, & Caper Scallops

Scallops are an awesome addition to a healthy diet (as long as you do not have an allergy/issue with shellfish).  They are an excellent source of many vitamins and minerals including iron, magnesium, phosphorus, zinc, B12  and selenium.  They are particularly high in iodine containing 135 mcg/4oz serving, which is 90% of the RDI, and are rich in omega 3 fatty acids.  Consider buying frozen scallops unless you live close to fresh local sources.  Always remember to check the ingredients to make sure preservatives have not been added.  Ideally you will only see scallops, water, and salt listed!   

Ingredients:
Salted Butter, 2 tbsp
Scallops, 1 lb
Lemon Juice from 1/2 lemon
Capers, 2 tbsp
Dried Parsley, 1 tbsp

Directions:

• Melt butter in a skillet over medium heat.  
• Add garlic and capers and cook until garlic is slightly browned.
• Place scallops and cook until internal temperature is just below 145•F.
• Sprinkle with parsley and add juice from 1 lemon, continue to cook until internal temperature reaches 145•F.
• Plate and enjoy!

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