This is a great go to recipe and freezes well for a quick and easy lunch or dinner. When pushed for time, feel free to add a package of taco seasoning and ranch seasoning (organic if available) in place of the spice list.
Brown ground beef in skillet over medium heat, add garlic and onion and cook until translucent.
Drain beans and corn in colander and rinse well, add to meat.
Empty canned tomatoes (not drained) into the mixture.
Add spices and simmer on medium heat approximately 20 minutes to allow for flavors to blend.
Garnish with cilantro, lime, sour cream, cheese, and avocado.
Sarah Burnett obtained her M.S. in foods and nutrition and is a Registered and Licensed Dietitian. She lives with her family on a small pasture-based farm in the mountains of north Georgia. Working directly with her food has profoundly effected her views on nutrition and solidified her feeling that REAL, whole foods are essential in nourishing and repairing our bodies. You can read more about her nutrition journey here. Best of luck on your whole food, whole body, approach to health!